5 Fitness Experts Tips On Weight Loss

Introduction : read these 5 Fitness Experts Tips On Weight Loss

Tip-1 comes from: Clare Frank

1. Eat sensibly: Don’t skip meals, starve yourself, or go on crazy diets. When eating out or at home, try not to finish up all that is on your plate, leave a small portion to pack up.

2. Be sure to get your sleep: Sleep loss increases the risk of obesity through a combination of effects on energy metabolism. This research highlights how disrupted sleep patterns, a common feature of modern living, can predispose to weight gain, by affecting people’s appetite and responses to food and exercise.

3. Move often: Move throughout the day, because movement is medicine.

A study of desk workers concluded: “Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy without reducing focus and attention, and even dull hunger pangs, according to an instructive new study.”

– Dr. Clare Frank,

If you want more tips on losing weight, go and check here 

NB: use the same format for tips 2 to 5.